Nature Knows Best

Nature Knows Best: What is the Vagus nerve?!

January 9, 2019

The longest cranial nerve in your body could need professional attention, and you might not even know it.

Nature Knows Best: 10 Goals for Our Best Year Yet!

January 2, 2019

Many are sighing with relief that we are on the brink of a new year, a fresh start…an end to 2018. It’s a great time to evaluate the past and make plans for a change.

Nature Knows Best: What to do for better prostate health

December 27, 2018

This week’s Nature Knows Best looks at natural ways to promote a healthy prostate. Guys, you’ll want to pay attention to this one!

Nature Knows Best: Got low testosterone?

December 19, 2018

We need to remember to take care of ourselves in the midst of the ups and downs life has to offer and that includes men. It is estimated about 40% of men over the age of 45 have “low-T” or low Testosterone. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2948422/) Testosterone levels in males decrease around the age of thirty and continue […]

Nature Knows Best: Superfoods!

December 12, 2018

Superfoods can be a quick and easy way to add some power to your meals. Learn about a few of our favorites!

Nature Knows Best: Sinuses Can Be A Real Headache

December 5, 2018

Our four pairs of sinus cavities are not something we typically think about unless they are causing us problems, which can be a real headache…literally.

Natures Knows Best: Eating well during the holidays

November 28, 2018

This is the season where food will be abundant for the next couple of months and it’s easy to gain a few unwanted pounds or fall off any bandwagons you may be on. I would like to share a few plans or ways of eating that have worked well for us to get back on track.

When it comes to your health, trust your gut!

November 20, 2018

Learn more about how your gut affects your health, and get a recipe for Homemade Sauerkraut!

Keeping kids healthy, naturally!

November 11, 2018

Brooke shares with us the ways she keeps her kids healthy, and advises other families do the same.

What’s the big deal about gluten?

October 31, 2018

Gluten is in more than you think, and has a bigger effect than you might realize.