Nature Knows Best

Nature Knows Best: Introducing Queen City Oil and Vinegars

November 30, 2019

Healthy oils and vinegar should be an important part of our diet. Virgin olive oil is believed to help reduce high blood pressure, improve brain function, promote healthy skin and nails and so much more! This versatile oil can be used for cooking, baking, and salad dressings. Balsamic vinegar is believed to aid in digestion, […]

Nature Knows Best: Mental Health Awareness

October 24, 2019

Last week was mental health awareness week and I have been contemplating this subject from a natural perspective. Research suggests there are tens of millions of Americans suffering from a mental illness while only half receive treatment.  Mental illnesses should be taken just as seriously as a physical ailment. In fact, physical, emotional and mental […]

What do you believe in? Who have you told?

October 8, 2019

Brooke talks about the importance of speaking out about your rights, freedoms and beliefs, and of registering to vote.

Nature Knows Best: Give Me A Break!

September 3, 2019

In our culture, busyness seems to be glorified. Our plates are overflowing; so, what can we do about it?

Nature Knows Best: Alzheimer Prevention

September 1, 2019

I never knew my grandpa healthy. While I spent a lot of time with him, he was a huge mystery to my little mind and heart. Sadly, there are probably millions of stories like mine.

Nature Knows Best: Balancing pH Levels

August 30, 2019

While there’s much more to humans than water, it did get me thinking. If I learned anything from having a husband and father who are both horticulturists it’s this; pH levels matter.

Nature Knows Best: Thinking Outside The Lunch Box

August 16, 2019

Before long, packing a lunch for school will get boring and monotonous. Here are some ideas to keep them great and healthy! Includes a free recipe for Texas Caviar!

Nature Knows Best: The Dog Nose Best

July 17, 2019

Along with insulin pumps and monitors, there’s another way to get help for diabetics—a dog!

Six tips for keeping your teens healthy

May 4, 2019

Having teenagers can be stressful, but the rewards come in having them go on to become healthy, thriving adults. Here are six tips to help you get there, include a couple that might surprise you.

Nature Knows Best: The Importance of Good ‘Ol Water

April 17, 2019

Recently, I found myself sick due to dehydration. Take these tips to heart so you don’t fall into a similar situation.

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