Nature Knows Best
Healthy oils and vinegar should be an important part of our diet. Virgin olive oil is believed to help reduce high blood pressure, improve brain function, promote healthy skin and nails and so much more! This versatile oil can be used for cooking, baking, and salad dressings. Balsamic vinegar is believed to aid in digestion, […]
Last week was mental health awareness week and I have been contemplating this subject from a natural perspective. Research suggests there are tens of millions of Americans suffering from a mental illness while only half receive treatment. Mental illnesses should be taken just as seriously as a physical ailment. In fact, physical, emotional and mental […]
Brooke talks about the importance of speaking out about your rights, freedoms and beliefs, and of registering to vote.
In our culture, busyness seems to be glorified. Our plates are overflowing; so, what can we do about it?
I never knew my grandpa healthy. While I spent a lot of time with him, he was a huge mystery to my little mind and heart. Sadly, there are probably millions of stories like mine.
While there’s much more to humans than water, it did get me thinking. If I learned anything from having a husband and father who are both horticulturists it’s this; pH levels matter.
Before long, packing a lunch for school will get boring and monotonous. Here are some ideas to keep them great and healthy! Includes a free recipe for Texas Caviar!
Along with insulin pumps and monitors, there’s another way to get help for diabetics—a dog!
Having teenagers can be stressful, but the rewards come in having them go on to become healthy, thriving adults. Here are six tips to help you get there, include a couple that might surprise you.
Recently, I found myself sick due to dehydration. Take these tips to heart so you don’t fall into a similar situation.