April 17, 2019Recently, I found myself sick due to dehydration. Take these tips to heart so you don't fall into a similar…
April 10, 2019Sapulpa Schools Superintendent Robert Armstrong commended Shawna Keizer, saying "this is one example of a dedicated staff member who wants…
April 3, 2019As I was fighting those mean old dead vines today I was also praying that anything in my heart that…
March 27, 2019I am writing this on the first day of spring. So many of us are looking forward to the change…
March 13, 2019As I write this it is 14 degrees outside with a much cooler windchill factor. But, spring will be here…
March 6, 2019You should breathe through your mouth as often as you eat through your nose. Yes, really.
February 13, 2019There are so many options available today when it comes to prenatal care and birthing. The choices can get pretty…
February 6, 2019My plea to you is not to wait to take it seriously. If you feel like you have a case…
January 30, 2019Have you ever thought about growing your own food? You'd be shocked how easy it is to get started.
January 27, 2019Even during a situation that is not planned for, there are things to keep in mind to aid in a…