Oklahoma is home to more than 650,000 adults aged 65 years and older. Every week, 16 older adults die and 149 are hospitalized from a fall-related injury in the state. Falls not only threaten the safety and independence of older adults but also generate enormous economic and personal costs.
“Falling is not a normal part of aging,” said Kelli Rader, Regional Director. “We want older adults and families to know there are simple steps individuals can take to decrease their risk of falling.”
Tips to prevent falls include:
Stay active. Individuals should engage in regular physical activity to maintain joint flexibility, strength and balance. Activities may include walking, swimming or gentle exercises.
Review medications. Discuss your medication history with your doctor or pharmacist and try to fill as many prescriptions as possible at the same pharmacy to better monitor potential interactions and contraindications.
Get annual eye exams. Ask your doctor to check your eyes at least once a year and update your lenses as needed.
Improve home lighting. Keep rooms brightly lit. Night lights or a lamp within arm’s reach of the bed are a great choice for middle-of-the-night needs.
Reduce home hazards. Most falls occur at home, caused by clutter and tripping hazards. Make sure pathways are clear and clean. Put grab bars next to and inside the bathtub and next to the toilet and use non-slip mats in the bathtub and on shower floors.
For more information on older adult falls prevention and evidence-based interventions, visit Oklahoma.gov/health/falls or contact the Injury Prevention Service at 405-426-8440.The Oklahoma State Department of Health (OSDH) protects and improves public health through its system of local health services and strategies focused on preventing disease. OSDH provides technical support and guidance to 68 county health departments in Oklahoma, as well as guidance and consultation to the two independent city-county health departments in Oklahoma City and Tulsa. Learn more at Oklahoma.gov/health.
