Brooke DeLong

What’s the big deal about gluten?

October 31, 2018

Gluten is in more than you think, and has a bigger effect than you might realize.

The truth about fevers

October 24, 2018

We have discussed how to boost the immune system to hopefully avoid getting ill this season. But, I want you to be prepared if you happen to catch a bug. The truth about fevers is this…they are our bodies’ natural response to an infection be it viral, bacterial or other source. MOST of the times […]

Get to know…Al Bogans from Steppers Shine

October 21, 2018

Mr. Alfred Bogans is the proud owner of “Steppers Shine Shoe Cleaning.”  He has been keeping Sapulpa’s shoes shiny and clean for the past eight years.

What in the world is MTHFR?

October 21, 2018

There is something called a MTHFR gene mutation.  Now before you start thinking of Teenage Mutant Ninja Turtles please know that having blue eyes is also a gene mutation…gasp!

Keeping your environment healthy

October 6, 2018

We spend so much of our lives indoors…but how much do we really think about what goes on in our daily lives there?

What’s in your grocery cart?

October 4, 2018

A lot of what is offered currently at the grocery store is not wholesome and nutritious but a replica filled with artificial colors, preservatives, flavors and “enhancers” that have a myriad of negative health consequences.

Fall is here! But so is flu and cold season.

September 23, 2018

As we look forward to pumpkins, glorious autumn colors, cooler weather and bonfires there is one thing that is not to anticipate…the dreaded cold and flu season.

A New Weekly Column: Keeping Sapulpa healthy…naturally!

September 15, 2018

There is a time and place for modern medicine. But, when one of us shows signs of an illness my first thought is, “What can I do naturally to help this situation?”