We need to remember to take care of ourselves in the midst of the ups and downs life has to offer and that includes men. It is estimated about 40% of men over the age of 45 have “low-T” or low Testosterone. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2948422/) Testosterone levels in males decrease around the age of thirty and continue […]
Superfoods can be a quick and easy way to add some power to your meals. Learn about a few of our favorites!
Our four pairs of sinus cavities are not something we typically think about unless they are causing us problems, which can be a real headache…literally.
This is the season where food will be abundant for the next couple of months and it’s easy to gain a few unwanted pounds or fall off any bandwagons you may be on. I would like to share a few plans or ways of eating that have worked well for us to get back on track.
Learn more about how your gut affects your health, and get a recipe for Homemade Sauerkraut!
Brooke shares with us the ways she keeps her kids healthy, and advises other families do the same.
Plus, learn more about Sapulpa’s infamous Harvey House!
Gluten is in more than you think, and has a bigger effect than you might realize.
We have discussed how to boost the immune system to hopefully avoid getting ill this season. But, I want you to be prepared if you happen to catch a bug. The truth about fevers is this…they are our bodies’ natural response to an infection be it viral, bacterial or other source. MOST of the times […]
Mr. Alfred Bogans is the proud owner of “Steppers Shine Shoe Cleaning.” He has been keeping Sapulpa’s shoes shiny and clean for the past eight years.