We need to remember to take care of ourselves in the midst of the ups and downs life has to offer and that includes men. It is estimated about 40% of men over the age of 45 have “low-T” or low Testosterone. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2948422/) Testosterone levels in males decrease around the age of thirty and continue…Read the full story.
This is the season where food will be abundant for the next couple of months and it’s easy to gain a few unwanted pounds or fall off any bandwagons you may be on. I would like to share a few plans or ways of eating that have worked well for us to get back on track.Read the full story.
We have discussed how to boost the immune system to hopefully avoid getting ill this season. But, I want you to be prepared if you happen to catch a bug. The truth about fevers is this…they are our bodies’ natural response to an infection be it viral, bacterial or other source. MOST of the times…Read the full story.