It’s possible to construct your family tree, see census records, pictures, and gravestones of your ancestors, all online.
Healthy oils and vinegar should be an important part of our diet. Virgin olive oil is believed to help reduce high blood pressure, improve brain function, promote healthy skin and nails and so much more! This versatile oil can be used for cooking, baking, and salad dressings. Balsamic vinegar is believed to aid in digestion, […]
The Fleaks have been involved in the Sapulpa Fire Department for years (yes, Mom, too).
Last week was mental health awareness week and I have been contemplating this subject from a natural perspective. Research suggests there are tens of millions of Americans suffering from a mental illness while only half receive treatment. Mental illnesses should be taken just as seriously as a physical ailment. In fact, physical, emotional and mental […]
Columnist Brooke DeLong joins the Creek County Ambulance Service to see what a day is like for these first-responders.
Brooke talks about the importance of speaking out about your rights, freedoms and beliefs, and of registering to vote.
All those spices in your cabinet? They do more than just make food taste better.
In our culture, busyness seems to be glorified. Our plates are overflowing; so, what can we do about it?
I never knew my grandpa healthy. While I spent a lot of time with him, he was a huge mystery to my little mind and heart. Sadly, there are probably millions of stories like mine.
While there’s much more to humans than water, it did get me thinking. If I learned anything from having a husband and father who are both horticulturists it’s this; pH levels matter.